Dumbbell Standing Front Raise Above Head
Expert Advice
Control the dumbbells throughout the entire movement to prevent using momentum, which can reduce muscle activation and increase the risk of injury.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in each hand in front of your thighs.
- With a slight bend in your elbows, raise the dumbbells in front of you to shoulder height, then continue lifting above your head.
- Lower the dumbbells back down to shoulder height and then to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Dumbbell
Exercise Type
Strength
