Ring High Row

Expert Advice

Keep your body in a straight line from head to heels and pull your shoulder blades back and down during the row.

Adjust the suspension rings to around waist height.
Grasp the rings with your palms facing each other and lean back, walking your feet forward until your body is at a diagonal.
Pull your chest towards the rings, bending your elbows and squeezing your shoulder blades together.
Slowly extend your arms to lower your body back to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders40%

Lats30%

Traps20%

Secondary

Biceps5%

Forearms5%

Equipment

Suspension

Exercise Type

Strength