Back and Shoulders Stretch
Expert Advice
Keep your movements gentle and do not force the stretch beyond your comfort level to prevent straining your muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Reach your arms behind you and interlace your fingers.
- Straighten your arms and lift them slightly to feel a stretch in your shoulders and chest.
- Hold the stretch for 15-30 seconds.
- Release and repeat if necessary.
Details
Primary
Lats34%
Shoulders33%
Triceps33%
Equipment
Body weight
Exercise Type
Stretching
