Roll Front Shoulder and Chest Lying on Floor
Expert Advice
Adjust your body position to target the front deltoids and pectoral muscles effectively.
How-to-do Steps
- Lie on the floor with the foam roller placed under your shoulder and chest area.
- Gently roll forward and backward, targeting the front of your shoulder and chest.
- Continue for the desired duration, then switch to the other side.
Details
Primary
Chest50%
Shoulders50%
Equipment
Foam Roller
Exercise Type
Stretching
