Seated Pull-up
Expert Advice
Keep your shoulders down and back to avoid shrugging, which can lead to improper form and reduced effectiveness.
How-to-do Steps
- Sit on the ground with your legs crossed or extended in front of you.
- Grab the special bar with a grip slightly wider than shoulder-width.
- Pull your body up towards the bar, squeezing your shoulder blades together.
- Lower yourself with control back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders30%
Lats30%
Traps20%
Secondary
Biceps10%
Forearms10%
Equipment
Special Bar
Exercise Type
Strength
