Dumbbell Renegade Row

Expert Advice

Keep your hips square to the ground to engage your core and prevent rotation during the row.

Start in a high plank position with a dumbbell in each hand, positioned directly under your shoulders.
Row one dumbbell up towards your hip while balancing on the other arm.
Keep your body stable and avoid twisting your hips.
Lower the dumbbell back to the ground and repeat with the other arm.
Alternate arms for the desired number of repetitions.

Primary

Shoulders30%

Lats30%

Traps20%

Secondary

Biceps10%

Forearms5%

Chest5%

Equipment

Dumbbell

Exercise Type

Strength