Seated Pulse Back Squeeze
Expert Advice
Keep the pulses small and controlled, focusing on maintaining constant tension in the shoulder and trap muscles.
How-to-do Steps
- Sit on a chair with your back straight and feet flat on the floor.
- Extend your arms behind you, with your palms facing each other.
- Squeeze your shoulder blades together and pulse your arms back in small, controlled movements.
- Continue pulsing for the desired number of repetitions without releasing the tension in your back.
Details
Primary
Shoulders50%
Traps50%
Equipment
Body weight
Exercise Type
Strength
