Dumbbell Standing Behind Back Shoulders Press
Expert Advice
Engage your core and maintain a slight bend in your knees to protect your lower back during the press.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand behind your back at shoulder level.
- Press the dumbbells upward until your arms are fully extended.
- Lower the dumbbells back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Dumbbell
Exercise Type
Strength
