Dumbbell Cuban Press (V2)
Expert Advice
Focus on controlled movements and proper form to target the rotator cuff muscles effectively without risking injury.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing your thighs.
- Lift the dumbbells to shoulder height with elbows out to the sides (upright row).
- Rotate your forearms up to the ceiling, keeping your elbows fixed in place.
- Press the dumbbells overhead fully extending your arms.
- Reverse the motion to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Biceps12%
Forearms12%
Chest12%
Abs12%
Triceps12%
Equipment
Dumbbell
Exercise Type
Strength
