Barbell Behind the Back Push Press
Expert Advice
Engage your core and glutes to provide stability and generate power from the lower body when pressing the barbell overhead.
How-to-do Steps
- Hold a barbell behind your back at the level of your glutes, with your hands shoulder-width apart.
- Dip down slightly by bending your knees, keeping your chest up and core tight.
- Explosively extend your legs and press the barbell overhead until your arms are fully extended.
- Lower the barbell back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders67%
Secondary
Abs17%
Triceps17%
Equipment
Barbell
Exercise Type
Strength
