Bodyweight Kneeling Push-Up Row

Expert Advice

Ensure your body is in a straight line from your knees to your head and keep your core tight throughout the exercise.

Start in a kneeling position with your hands on the ground slightly wider than shoulder-width apart.
Lower your body down into a push-up, keeping your elbows close to your body.
Push back up to the starting position.
Once at the top, perform a rowing motion by bending one elbow and bringing your hand towards your ribcage.
Place your hand back down and repeat the push-up followed by a row on the other side.
Continue alternating rows with each push-up for the desired number of repetitions.