EZ-Bar Reverse-Grip Bent-Over Row

Expert Advice

Keep your elbows tucked and drive them straight back to fully engage the lats and minimize stress on the wrists.

Stand with feet shoulder-width apart, holding an EZ-bar with an underhand grip.
Bend your knees slightly and hinge at the hips to bring your torso forward, keeping your back straight.
Pull the bar towards your lower abdomen, keeping your elbows close to your body.
Squeeze your shoulder blades together at the top of the movement.
Slowly lower the bar back to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders25%

Lats25%

Traps20%

Secondary

Biceps10%

Forearms10%

Chest10%

Equipment

EZ Barbell

Exercise Type

Strength