Dumbbell One Arm Neutral-Grip Front Raise
Expert Advice
Isolate the shoulder movement by keeping your body still; avoid swinging the dumbbell or using your back to lift the weight.
How-to-do Steps
- Stand with your feet shoulder-width apart holding a dumbbell in one hand with a neutral grip.
- Keep your arm straight and raise the dumbbell in front of you to shoulder height.
- Pause briefly at the top before slowly lowering the dumbbell back to the starting position.
- Complete the desired number of repetitions before switching arms.
Details
Primary
Shoulders100%
Equipment
Dumbbell
Exercise Type
Strength
