Landmine One Arm Bent-Over Row
Expert Advice
Keep your back flat and core engaged throughout the exercise to protect your lower back and ensure proper muscle activation.
How-to-do Steps
- Stand perpendicular to the landmine bar with your feet shoulder-width apart.
- Bend at the hips to lean forward, keeping your back straight.
- Grasp the end of the bar with one hand and let it hang at arm's length.
- Pull the bar towards your side, keeping your elbow close to your body.
- Lower the bar back to the starting position with control.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Shoulders30%
Lats30%
Traps20%
Secondary
Biceps10%
Forearms10%
Equipment
Landmine
Exercise Type
Strength
