Front and Back Arms Rotation
Expert Advice
Keep your shoulders down and away from your ears to prevent tension in the neck.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms extended to the sides at shoulder height.
- Rotate your arms forward in small circles for the desired number of repetitions.
- Pause and then rotate your arms backward in small circles for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Strength
