Suspender Forward Lunge with Rear Fly

Expert Advice

Maintain a strong core and steady pace to keep balance and ensure proper muscle engagement throughout the exercise.

Stand facing away from the suspension anchor with handles in each hand.
Step forward into a lunge with one leg, keeping the other leg straight.
As you lunge, extend your arms to the sides in a rear fly motion.
Push off the front foot to return to the starting position while lowering your arms.
Repeat on the opposite leg and continue alternating for the desired number of repetitions.

Primary

Shoulders100%

Equipment

Suspension

Exercise Type

Strength