Band seated row
Expert Advice
Keep your back straight and avoid rounding your shoulders to maintain proper posture and target the back muscles effectively.
How-to-do Steps
- Sit on the floor with your legs extended, and secure the band around your feet.
- Hold the band with both hands, arms extended.
- Pull the band towards your waist, squeezing your shoulder blades together.
- Slowly release your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders30%
Lats30%
Traps20%
Secondary
Biceps10%
Forearms10%
Equipment
Band
Exercise Type
Strength
