Landmine Kneeling One Arm Shoulder Press
Expert Advice
Keep your core tight and glutes engaged to provide a stable base for the press, and ensure a full range of motion for optimal shoulder activation.
How-to-do Steps
- Kneel on the ground with the landmine bar in front of you.
- Grip the end of the bar with one hand at shoulder level.
- Brace your core and press the bar upwards until your arm is fully extended.
- Lower the bar back to the starting position with control.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Shoulders45%
Secondary
Chest25%
Abs15%
Triceps15%
Equipment
Landmine
Exercise Type
Strength
