Down to Upward Dog
Expert Advice
Ensure smooth transitions between poses to maintain control and stability. Keep your core engaged throughout the movement to support your lower back.
How-to-do Steps
- Start in a high plank position with your hands shoulder-width apart.
- Press your hips up and back, moving into Downward Dog, keeping your heels reaching towards the floor.
- Transition from Downward Dog by rolling forward into Upward Dog, dropping your hips towards the floor and lifting your chest and head up.
- Ensure your shoulders are down and back, away from your ears.
- Return to Downward Dog and repeat for the desired number of repetitions.
Details
Primary
Shoulders20%
Lats20%
Glutes20%
Chest20%
Secondary
Hamstrings10%
Quads5%
Abs5%
Equipment
Body weight
Exercise Type
Strength
