Handstand against the Wall
Expert Advice
Keep your body in a straight line from your hands to your heels and engage your core to maintain stability.
How-to-do Steps
- Face away from a wall and place your hands on the floor, shoulder-width apart.
- Walk your feet up the wall until your body is in a handstand position.
- Keep your arms and legs straight, with your heels resting against the wall.
- Hold the position for as long as you can maintain good form.
- Carefully walk your feet down the wall to return to the starting position.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Strength
