Roll Rhomboids
Expert Advice
Keep your spine neutral and avoid arching your back excessively to protect your lower back.
How-to-do Steps
- Lie on your back with the foam roller placed between your shoulder blades.
- Cross your arms over your chest or place them behind your head.
- Lift your hips off the ground and use your legs to roll your upper back over the foam roller.
- Focus on the area between your spine and shoulder blades.
- Continue for the desired duration, pausing on any particularly tight spots.
Details
Primary
Lats33%
Shoulders33%
Traps34%
Equipment
Foam Roller
Exercise Type
Stretching
