Dumbbell One Arm Underhand Front Raise
Expert Advice
Keep your core engaged and avoid using momentum to lift the weight. This will help isolate the shoulder muscles more effectively.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in one hand with an underhand grip.
- Keep your arm straight and raise the dumbbell in front of you to shoulder height.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Shoulders50%
Secondary
Chest25%
Abs25%
Equipment
Dumbbell
Exercise Type
Strength
