Dumbbell Face Down Lying Shoulder Press
Expert Advice
Engage your core and ensure your head is in a neutral position to avoid neck strain while performing this exercise.
How-to-do Steps
- Lie face down on an incline bench set at a 45-degree angle, holding a dumbbell in each hand.
- Begin with your arms extended in front of you, parallel to the ground.
- Press the dumbbells up and out to the sides, moving in an arc until your arms are straight above your shoulders.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Dumbbell
Exercise Type
Strength
