Band Face Pull
Expert Advice
Keep your movements controlled and focus on pinching your shoulder blades together to fully engage the rear delts and upper back.
How-to-do Steps
- Secure the band at a high anchor point.
- Grasp the band with both hands, palms facing down.
- Pull the band towards your face, with your hands moving out to the sides of your head.
- Keep your upper arms parallel to the ground.
- Slowly return to the starting position with arms fully extended.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Biceps20%
Forearms10%
Traps10%
Equipment
Band
Exercise Type
Strength
