Cable Shoulder 90 degrees External Rotation
Expert Advice
Keep your elbow fixed at a 90-degree angle and close to your body to isolate the shoulder's external rotators.
How-to-do Steps
- Stand perpendicular to the cable machine with the handle at elbow height.
- Grasp the handle with the hand farthest from the machine, elbow bent at 90 degrees.
- Rotate your arm outward, keeping your elbow close to your side.
- Slowly return to the starting position and repeat for the desired number of repetitions before switching sides.
Details
Primary
Shoulders100%
Equipment
Cable
Exercise Type
Strength
