Stepback with Coner Touch
Expert Advice
Keep your core engaged and back straight to maintain proper posture throughout the exercise. Make sure to touch the corner accurately to engage the oblique muscles.
How-to-do Steps
- Stand with your feet together and arms by your sides.
- Step back with one foot and simultaneously reach down with the opposite hand to touch the corner of the front foot.
- Return to the starting position and repeat on the other side, alternating each repetition.
Details
Primary
Quads30%
Hamstrings30%
Glutes30%
Shoulders5%
Chest5%
Equipment
Body weight
Exercise Type
Cardio
