Cable Standing Face Pull (Rope)
Expert Advice
Focus on retracting your shoulder blades and using your rear deltoids to pull, rather than relying on your biceps.
How-to-do Steps
- Set the cable machine to a high position and attach a rope handle.
- Grasp the rope with both hands and step back to create tension.
- Pull the rope towards your face, separating your hands as you do so.
- Slowly return to the starting position while maintaining tension on the cable.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Biceps20%
Forearms20%
Traps20%
Equipment
Cable
Exercise Type
Strength
