Band Narrow-Grip High Row (V2)

Expert Advice

Maintain a slight bend in your knees throughout the exercise to support your lower back and improve stability.

Anchor the band at a high point and stand facing the anchor.
Grasp the band with both hands close together, palms facing each other.
Pull the band down towards your upper chest, keeping your elbows high and out to the sides.
Engage your core and squeeze your shoulder blades together at the peak of the movement.
Slowly return to the starting position, maintaining tension in the band, and repeat for the desired number of repetitions.

Primary

Shoulders30%

Lats30%

Traps20%

Secondary

Biceps10%

Forearms10%

Equipment

Band

Exercise Type

Strength