EZ-Barbell Anti-Gravity Press
Expert Advice
Keep your elbows under the bar at all times to maintain proper form and reduce the risk of injury.
How-to-do Steps
- Stand with your feet shoulder-width apart holding an EZ barbell at shoulder height with an overhand grip.
- Press the barbell straight up until your arms are fully extended.
- Pause at the top, then slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Biceps20%
Forearms20%
Chest20%
Equipment
EZ Barbell
Exercise Type
Strength
