Dumbbell Bent-Over Face Pull

Expert Advice

Keep your back flat and core engaged throughout the exercise to protect your lower back and ensure proper form.

Hold a dumbbell in each hand and hinge at the hips to bring your torso nearly parallel to the floor.
Start with your arms hanging straight down and palms facing each other.
Bend your elbows and pull the dumbbells towards your face, flaring your elbows out to the sides.
Squeeze your shoulder blades together at the top of the movement.
Slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders100%

Equipment

Dumbbell

Exercise Type

Strength