Shoulder - Abduction
Expert Advice
Keep your shoulder blades down and back to avoid shrugging your shoulders, which can lead to tension in the neck.
How-to-do Steps
- Stand or sit with your arms at your sides and palms facing in.
- Slowly lift your arms out to the side, keeping them straight, until they are level with your shoulders.
- Hold the position for a moment, feeling the stretch in your shoulders and chest.
- Lower your arms back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders50%
Chest50%
Equipment
Body weight
Exercise Type
Stretching
