Inverted Row Bent Knees

Expert Advice

Keep your body in a straight line from your knees to your shoulders and pull through your elbows to fully engage your back muscles.

Set the bar at waist height and sit beneath it.
Grab the bar with an overhand grip, hands slightly wider than shoulder-width apart.
Bend your knees and plant your feet flat on the floor.
Tighten your core and lift your hips so your body forms a straight line from knees to shoulders.
Pull your chest towards the bar by bending your elbows.
Lower yourself back down with control.
Repeat for the desired number of repetitions.

Primary

Shoulders30%

Lats30%

Traps20%

Secondary

Biceps10%

Forearms5%

Chest5%

Equipment

Special Bar

Exercise Type

Strength