Cable Standing Rear Delt Row (Rope)

Expert Advice

Focus on pulling with your rear deltoids and not your biceps, and keep your back straight throughout the exercise.

Attach a rope to a high pulley cable and select the weight.
Stand facing the cable machine, feet shoulder-width apart, and grasp the rope with both hands.
Pull the rope towards your face, keeping your hands apart and elbows high.
Squeeze your shoulder blades together at the end of the movement.
Slowly return to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders40%

Secondary

Biceps20%

Forearms20%

Traps20%

Equipment

Cable

Exercise Type

Strength