Lever Lateral Raise (Plate)
Expert Advice
Keep your movements slow and controlled to maintain tension on the deltoids throughout the exercise.
How-to-do Steps
- Adjust the machine for your height and select the appropriate weight.
- Sit on the machine with your back flat against the pad.
- Grasp the handles with your arms down at your sides.
- Lift the handles out to the sides until your arms are parallel to the floor.
- Pause at the top, then slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders85%
Secondary
Abs15%
Equipment
Leverage machine
Exercise Type
Strength
