Lever Unilateral Row

Expert Advice

Keep your torso stationary throughout the exercise and focus on pulling with your back muscles rather than your arms.

Stand next to the leverage machine and grasp the handle with one hand.
Place your opposite foot slightly forward for balance.
Keep your back straight and slightly bend your knees.
Pull the handle towards your waist, squeezing your shoulder blade at the end of the movement.
Slowly extend your arm to return to the starting position.
Repeat for the desired number of repetitions before switching sides.

Primary

Shoulders30%

Lats30%

Traps20%

Secondary

Biceps10%

Forearms5%

Chest5%

Equipment

Leverage machine

Exercise Type

Strength