Cable One Arm Bent-Over Row

Expert Advice

How-to-do Steps

1. Set the cable to the lowest position and select the appropriate weight.
2. Stand with feet shoulder-width apart and knees slightly bent.
3. Bend forward at the hips until your torso is nearly parallel to the floor.
4. Grasp the cable handle with one hand and let it hang straight down.
5. Pull the handle towards your waist, keeping your elbow close to your body.
6. Slowly lower the handle back to the starting position.
7. Repeat for the desired number of repetitions before switching arms.

Details

Primary

Shoulders20%

Lats20%

Traps20%

Secondary

Biceps15%

Forearms15%

Chest10%

Equipment

Cable

Exercise Type

Strength