Bodyweight Standing Military Press
Expert Advice
Engage your core and glutes to maintain a stable base and straight posture throughout the exercise.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Place your hands at shoulder level, as if you were pressing an imaginary bar.
- Extend your arms above your head, fully straightening your elbows.
- Lower your hands back to shoulder level.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Strength
