Cable Standing One Arm Face Pull

Expert Advice

Keep your wrist straight and focus on squeezing your shoulder blades together to maximize rear deltoid engagement.

Set the cable to upper chest height and attach a single handle.
Stand facing the cable machine, grab the handle with one hand, and step back into a staggered stance.
Pull the handle towards your face, keeping your elbow high and wrist straight.
Slowly return to the starting position while maintaining tension on the cable.
Repeat for the desired number of repetitions before switching arms.

Primary

Shoulders100%

Equipment

Cable

Exercise Type

Strength