Dumbbell Seated Alternate Front Raise
Expert Advice
Avoid swinging the weights or using your back; keep the movement controlled to target the anterior deltoids effectively.
How-to-do Steps
- Sit on a bench with your back straight, holding a dumbbell in each hand at your sides.
- Raise one dumbbell in front of you to shoulder height, keeping your arm straight.
- Lower the dumbbell back to the starting position while simultaneously raising the other dumbbell.
- Alternate arms for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Dumbbell
Exercise Type
Strength
