Suspender Split Fly

Expert Advice

Maintain a strong plank position with your body in a straight line from head to heels to maximize shoulder and core engagement.

Grasp the suspension handles with an overhand grip and lean forward into a split stance.
With arms extended, open them out to the sides, keeping your body in a straight line.
Bring your hands back together in a controlled manner.
Repeat for the desired number of repetitions.

Primary

Shoulders60%

Secondary

Abs20%

Triceps20%

Equipment

Suspension

Exercise Type

Strength