Dumbbell Seated Front Raise
Expert Advice
Keep your core engaged and avoid using momentum to lift the weights; the movement should be controlled and originate from your shoulder muscles.
How-to-do Steps
- Sit on a bench with your back straight and feet planted on the floor.
- Hold a dumbbell in each hand with palms facing your thighs.
- Keeping your arms straight, raise the dumbbells in front of you to shoulder height, exhaling as you lift.
- Pause briefly at the top, then slowly lower the weights back to the starting position while inhaling.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Dumbbell
Exercise Type
Strength
