Inverted Row with Straps
Expert Advice
Keep your body in a straight line and avoid sagging your hips. Pull with your back muscles, not just your arms, to fully engage the targeted muscle groups.
How-to-do Steps
- Secure the straps and grab them with an overhand grip, arms fully extended.
- Lean back with your feet flat on the floor, so your body is at an angle.
- Pull your chest towards the straps by bending your elbows and squeezing your shoulder blades together.
- Lower yourself back to the starting position with control.
Details
Primary
Shoulders25%
Lats25%
Traps25%
Secondary
Biceps15%
Forearms10%
Equipment
Suspension
Exercise Type
Strength
