Cable Squat Row (Rope)

Expert Advice

How-to-do Steps

1. Attach a rope to the low pulley of a cable machine.
2. Stand facing the cable machine with feet shoulder-width apart.
3. Squat down and grasp the rope with both hands.
4. Stand up by extending your hips and knees.
5. Pull the rope towards your abdomen, squeezing your shoulder blades together.
6. Extend your arms and return to the squat position.
7. Repeat for the desired number of repetitions.

Details

Primary

Glutes20%

Shoulders20%

Lats20%

Quads20%

Traps10%

Secondary

Biceps5%

Forearms3%

Calves2%

Equipment

Cable

Exercise Type

Strength