Lever Shoulder Press (Plate) (V3)
Expert Advice
Keep your core engaged and maintain a neutral spine throughout the movement to prevent arching your back, which can lead to lower back strain.
How-to-do Steps
- Adjust the seat of the leverage machine so that the handles are at shoulder height.
- Sit down and grip the handles with both hands.
- Press the handles upward until your arms are fully extended, but without locking your elbows.
- Slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders50%
Secondary
Chest25%
Abs15%
Triceps10%
Equipment
Leverage machine
Exercise Type
Strength
