Cable Seated Face Pull (Rope)
Expert Advice
Maintain an upright posture and avoid leaning back as you pull, to ensure proper engagement of the shoulder muscles.
How-to-do Steps
- Sit down at the cable machine with the rope attachment set to upper chest height.
- Grasp the rope with both hands, palms facing each other.
- Pull the rope towards your face, separating your hands as you do so.
- Pause briefly at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Cable
Exercise Type
Strength
