Cheerleader Clap Backhand Swing
Expert Advice
Maintain a strong core and straight posture throughout the movement to maximize shoulder engagement.
How-to-do Steps
- Stand with your feet shoulder-width apart, arms extended to the sides at shoulder height.
- Swing your arms forward to clap in front of you.
- Immediately reverse the motion, swinging your arms back with a backhand motion.
- Repeat the forward and backward swing continuously for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Strength
