Quickly Swing Arms in place
Expert Advice
Keep your shoulders relaxed and focus on using a full range of motion to fully engage the shoulder muscles.
How-to-do Steps
- Stand with feet shoulder-width apart and arms at your sides.
- Quickly swing your arms forward and up to shoulder level, then back down.
- Continue swinging your arms at a rapid pace, maintaining control.
- Perform this exercise for the desired duration or number of repetitions.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Strength
