Ring Reverse Fly
Expert Advice
Keep your core tight and avoid using momentum to swing your body during the exercise.
How-to-do Steps
- Adjust the suspension rings to around waist height.
- Grasp the rings with your palms facing down and lean forward, walking your feet forward until your body is at a diagonal.
- With a slight bend in your elbows, open your arms out to the sides, squeezing your shoulder blades together.
- Slowly bring your arms back together in front of you with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Suspension
Exercise Type
Strength
