Full Arm Rotation
Expert Advice
Keep your movements controlled and avoid using momentum. Ensure full rotation to maximize shoulder mobility and strength.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms extended to the sides at shoulder height.
- Slowly rotate your arms forward in a large circular motion.
- Complete the desired number of forward rotations.
- Reverse the direction and rotate your arms backward for the same number of repetitions.
Details
Primary
Shoulders50%
Secondary
Chest25%
Abs15%
Traps10%
Equipment
Body weight
Exercise Type
Strength
