Band Pull Apart
Expert Advice
Keep your movements controlled and focus on squeezing your shoulder blades together to activate the rear deltoids.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding the band in front of you at chest height, arms extended.
- Pull the band apart by moving your arms out to the sides, keeping them straight.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Band
Exercise Type
Strength
